In Breathwork we utilize the power of our own breath to achieve positive physical, mental, and emotional effects. In our sessions, we practice "Conscious Connected Breathwork." We breathe while lying down, through the mouth, accompanied by music. With this special breathing technique, we bring more oxygen into the body in a short amount of time than usual.

Through Breathwork, you can:

• Release emotional blockages and physical tensions

• Let go of stored traumas and painful experiences

• Achieve an expanded state of consciousness

• Detoxify your body

• Regulate your nervous system

• Improve your lung capacity

• Strengthen self-awareness

• Enhance mental clarity and focus by calming the mind and reducing mental chatter, leading to better decision-making and creativity.

• Foster a profound sense of peace, joy, and well-being by balancing the body's energy systems and releasing endorphins

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Breathwork - a universal tool that lies dormant in each of us. No matter where you are or who you are, this access is always available to you!

The Transformative Power of Your Breath

Breathwork unleashes the transformative power of your breath – a tool that everyone carries within themselves to break through emotional blockages and find deep inner peace. No prior experience is needed to experience the power of the breath.

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After just one session, participants can experience significant relief and deep relaxation. Clarity can emerge, and new creative impulses can be received. Each session is supported by music, bodywork, and individual guidance. Start your journey with us and discover a path to more self-love, trust, and inner calm.

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Contraindications and Disclaimer

Please read the attached document on contraindications carefully. Afterwards, download the disclaimer, read it, and bring it signed to your first session. Thank you!

> Contraindications​     

> Disclaimer

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We offer both individual and group sessions:

 

Individual Sessions in Oberwangen

90 Min. 150.-

Group Sessions

120 Min. 60.-

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Upcoming dates: 26.01. / 17.02. (17:00 - 19:00) / 15.03. / 1.04. (17:00 - 19:00) /19.04. / 24.05. / 23.08. / 18.10. / 29.11. Location: Aloha Yoga Paradise, Dachstock, Hauptstrasse 20, Düdingen Time: 19:00 - 21:00 Bring along: Comfortable clothing, warm socks, possibly an eye mask, blanket, pillow.

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Breathwork creates magic - which our world urgently needs!