Hey, I'm Frenzy...
...Music, dance and nature accompanied my path to self-discovery, starting with African dance in 1998, which inspired me for over a decade. After the birth of my child in 2005, yoga became my faithful companion. The deep connection I found led me to yoga teacher training in Bern in 2019/20 - a transformative decision.
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My journey took a formative turn when I indulged in the fascinating practices of Thai Yoga Massage and Breathwork. These profound experiences opened up new paths to mindful touch and deep awareness for me. The somatic experiences with breathwork, which Steffi brought to me with great sensitivity, gave my practice a new, profound dimension.
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I invite you to explore these diverse forms of movement and being with me - from mantra singing to yoga and coaching to female workshops and reading. Together we open spaces for healing, creativity and personal growth.
My teachers:
- Heidi Aemisegger, Ashtanga/Jivamukti Bern
- Janet Orzechowski, Anusara Bern
- Barbra Noh, Strength & Grace Yoga Munich
- Daniela Renoud, Klang & Meditation Bern
- and many more..
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I would like to thank all the wonderful teachers who accompany and inspire me on my path.
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My training:
2023 Somatic Breathwork Experience
Jon Paul Crimi, ​Stefanie Altermatt, Theresa Blueder
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2022 TYM Dynamic, Deep & Cranio Elements
Thill Heeg, Hanuman Hands, Basel
2021 Thai Yoga Massage & Therapy 123h
Navina® Thai Yoga Therapy, Toronto CA​
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2020 Therapeutic Yoga & Ayurveda 44h
Teacher Training with Barbra Noh, Anusara Yoga
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2020 Neuro Yoga® Embodied Science
Basic course with Stéphanie Maurer
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2019/20 Teacher Training 200h​
Yoga Teacher Training Bern
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2009 fodac Tonia Schilling
Formation in afro-contemporain dance
